Are you ready to take your training up a notch? If so, the OCT is for YOU! Obstacle course races are rapidly becoming more popular, and rightly so…they’re challenging and FUN! Road races are challenging, yes. But, obstacle course races test a plethora of skills aside from running. You’ll be tested on your ability to climb, hoist, pull, push, carry, crawl, and endure the mental anguish that only obstacle course races bring!
FitMo’s owner, Anita Harrell, leads this training along with Dan Phillips of the WAC team. Utilizing both indoor and outdoor facilities at the WAC, our training not only trains your body to be able to complete the obstacles, but it gives you the opportunity to try some of the exact obstacles you will face on any given course. You’ll get metabolic training, strength training, mobility training, and a running program to follow for any given race.
We offer a variety of training courses that correspond with specific races, as well as continuous training to keep you at your peak fitness and performance level. Contact us for more information or to sign up today!
FitmoFitness + training
The Silver&Fit program is designed for older adults! By exercising regularly and meeting new people, you
can be Silver, Fit, and Fabulous® too! Call us at (910) 782-8848 for a schedule and class information.
SilverSneakers strives to promote the overall well-being of our members by making a positive impact on their day-to-day lives. The program offers something for everyone, with indoor and outdoor classes and activities plus social opportunities. Our branding, language, and imagery portray our audience as staying young, fit, and healthy while having fun. Please see here for schedule and class information.
(910) 782-8848 501-3 Covil Avenue. Wilmington NC 28403