(910) 782-8848   501-3 Covil Avenue. Wilmington NC 28403

Mind Body Website
  • NO JUDGEMENT from trainers or members! 
  • GET REAL LIFE training from trainers who are empathetic about YOUR struggles! 
  • Train to improve your HEALTH & WELLNESS; not to get a 'bikini' body! 
  • Improve your fitness while having fun in a NON-INTIMIDATING environment!



Schedule

You're a lone wolf. A renegade. We get you.  
Why personal training?  Simple…because it is PERSONAL!  Everyone is different; if you have specific issues, or areas of training that you want to emphasize, you will need more individual attention than someone who doesn’t have those same needs.


We offer:
•    One-on-One Personal Training
•    Couples Personal Training (can be ANY two people with similar goals)
•    Small Group Personal Training (can be ANY 4-6 people with similar goals)
•    ½ hour, 45 minute, and 1 hour sessions are available

Areas of focus within each type of personal training package include, but are not limited to:
•    Weight Loss
•    Improvement of Strength
•    Improvement of Cardio-respiratory Endurance
•    Improvement of Flexibility
•    Improvement of Balance, Stability, and Core Strength
•    Sport Specific/Agility Training

Each client will also receive nutritional guidance, fitness assessments, and have their progress monitored and tracked qualitatively and quantitatively.  You can be assured that Anita will make you feel comfortable and offer you ENDLESS guidance and support throughout YOUR journey to healthier and happier YOU!!Type your paragraph here.


group Training


There's strength in numbers. True statement, especially in our group classes. 

Enjoy the benefits of personal training combined with the motivation that comes from being part of a team!  We invite any and every one to try a group for FREE so we can make believers out of you!  Why Group Training?  Research has shown that training with a group has many benefits!  Below are a few:

Facility Training Schedule
Monday

8:15 a.m.
Group Training
9:30 a.m.
Group
Training
5:30 p.m.
Group
Training
6:30 p.m.
Yoga
Tuesday

6:15 a.m.

Group Training

9:30 a.m.
Group Training

12:30 p.m.

Express Group

5:30 p.m.
Group
Training

6:30 p.m.

Advanced Group (also on Thursdays at 6:30 p.m.)

Wednesday

8:15 a.m.
Group Training
9:30 a.m.
Group
Training
5:30 p.m.
Group
Training

6:30 p.m.

Mobility

Thursday
6:15 a.m.
Group Training
9:30 a.m.
Group Training
12:30 p.m.
Express Group

5:30 p.m.
Group
Training
Friday

8:15 a.m.
Group Training



Saturday
9:00 a.m.
Barbell Club

*9:30 a.m.

High Intensity Metabolic Group Training




*Advanced Group Meetings on Saturdays are from March until October in preparation for Obstacle Course Racing Season. Meeting places can vary week to week.

DISCOUNTS AVAILABLE FOR PARTNERING BUSINESSES!!

  • Built in support system
  • Accountability through the ‘buddy’ system
  • Elimination of the monotony or exercising alone
  • Motivation to constantly improve and excel from teammates
  • Incentive to stay motivated
  • More affordable than one-on-one personal training
  • Support and friendship – it’s FUN!

Unlimited Access 6 Month Commitment - $130/month
Unlimited Access 12 Month Commitment - $120/month
Drop-In Rate - $20/session

services

pricing

personal training



Group Training offers a total body workout in a supportive and motivating group environment.  If you need that push to reach your ultimate fitness potential with the help of a group, then look no further!  Join us for a free session to see for yourself just how fun and effective our workouts are!”Type your paragraph here.

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